An Active Adult Lifestyle Is Promoted 5 Practical Ways at OTOW

Active Adult Lifestyle Friday night gathering at the Square OTOW

Seniors need an Adult Active Lifestyle because they can’t afford to be sedentary it’s bad for their health. Truth be told, no one can afford to be sedentary. Physical and social activities are good for everybody’s well-being. Having said that, seniors should never use their age as an excuse to just stop doing anything. They…

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