5 Good Reasons Why Spruce Creek Preserve Offers Tai Chi

2020-12-03T18:44:03-04:00July 24th, 2020|Categories: Spruce Creek Preserve|Tags: , , , , , |

Tai chi is a martial art. It’s a non-competitive form of martial art. It incorporates movements such as body rotations, semi-squat exercises, and weight shifting together with some deep breathing techniques. It’s a gentle form of physical exercise that’s good for the body and mind of seniors. One 55+ community that ensures its residents get